For drugs that are stored in the fat cells of your body (e. g. , cocaine and THC from marijuana), increasing your water consumption will not have a noticeable effect. Adult men should drink at least 15. 5 cups (3. 7 L) of water a day, and adult women should drink at least 11. 5 cups (2. 7 L) of water daily. [2] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source If you’re drinking water to flush drugs out of your system, increase the amount of water you’re drinking daily by about 2–3 cups (0. 47–0. 71 L).

You can drink your green tea hot by steeping tea bags. Or you can drink it cold, by making iced tea. If you’re drinking hot green tea, pour 1⁄4 teaspoon (1. 2 mL) of lemon juice into the tea to enhance the flavor.

Alcohol can have negative effects on your body on its own and may also lower your inhibitions and result in you taking more of the drug you’re trying to flush out.

Biking or hiking. Running or jogging. Jumping rope.

Participating in hot yoga. Sunbathing. Be aware that sweating in a sauna may only flush out a small amount of metabolites. Also, avoid saunas if you’ve recently been binging on drugs, as the sauna’s heat could be dangerous.

Epsom salt also contains magnesium, which is an important mineral that can help your body remove toxins (including chemicals leftover from drug use).

Large amounts of sugars and unhealthy fats are found in things like soda, candy, processed foods, and junk foods. Processed foods are also high in sodium, which will lead to water retention. Water retention will slow down the rate at which you pass drugs out of your body.

While this isn’t the best route to take for passing a urine test (focus instead on drinking water or detox drinks), it’ll help your body remove drug residue and become healthier over a period of months. Other foods high in fiber include oatmeal, lentils, black and lima beans, broccoli, and most grains.

Berries, including blueberries, strawberries, and raspberries. Leafy green vegetables, including kale, wheatgrass, and romaine lettuce.