If you have particularly dark hair, you’ll probably need to bleach your hair more than once to achieve a super light look. To protect your hair and scalp, try to wait a few weeks between treatments. [3] X Research source
Find a gentle shampoo by checking the ingredients label and avoiding products with sodium lauryl sulfate, a harsh detergent chemical. [5] X Research source
You can purchase a deep conditioning treatment at a drugstore or salon, or you can make your own at home. Try using ingredients found in your fridge or pantry like avocado, coconut oil, banana, or honey and olive oil. Mix the ingredients together in a bowl or blender and then apply to hair like regular conditioner. [7] X Research source
Deep conditioning your hair can help restore some moisture to your tresses and bring your mane back to a state that is healthy enough to handle dye. [8] X Research source
If you’re debating between a few shades, start with the lightest one. If you dye your hair too dark and want to go lighter, you’ll have to bleach it again, which can cause serious damage. [10] X Research source
If you try to dye bleached hair too dark right away, it can leave your hair looking patchy and potentially green. It will also fade more quickly. [12] X Research source
Ombré styles can also help extend the time between color touch-ups, since the non-bleached, natural roots are an intentional piece of the multi-tonal look.
Precondition with a deep conditioning treatment. Bleached hair is already damaged, so it’s important add extra moisture to your hair before dying it. Many at-home dye kits come with a preconditioning treatment included. Prevent stains by protecting your skin with a thin layer of vaseline along your hairline. Wear gloves to protect your hands and cover stainable surfaces with a towel. [16] X Research source Test the dye on a small piece of hair (preferably from a less visible place, like the nape of your neck) to make sure you like the results. Some dyes, particularly darker ones, may not look the same on bleached hair.
Keep in mind that covering your bleached hair may take a few salon visits. Although this may take more time and money, it can help minimize damage to your hair and ensure better results. [18] X Research source
Greek yogurt, which contains plenty of protein as well as vitamin B5 (also known as pantothenic acid), is particularly helpful in stimulating hair growth and blood flow to your scalp. [20] X Research source Leafy greens like spinach and kale contain iron, which can help promote hair growth. They also contain other vitamins and minerals (like beta carotene, folate, vitamin A and vitamin C) that help maintain a healthy scalp. [21] X Research source
Vitamin B-7, also known as Biotin, is particularly linked with promoting hair growth. You can find Biotin in pill form at your local drugstore, or in foods like salmon, sweet potatoes, and eggs. Aim for 30 micrograms of biotin every day. [23] X Research source
If you need to wash daily, reduce the damage shampoo can cause by mixing 1 part shampoo with 3 parts water before washing. You’ll still get a sudsy clean, but without as many harsh chemicals. [25] X Research source
If you need to wash daily, reduce the damage shampoo can cause by mixing 1 part shampoo with 3 parts water before washing. You’ll still get a sudsy clean, but without as many harsh chemicals. [25] X Research source
Bleaching raises your hair cuticle, causing your hair to tangle more easily. Conditioning treatments can help counteract this by flattening the cuticle, sealing in moisture, and reducing knots. [27] X Research source You can purchase a deep conditioner at most drugstores and salons, or you can make your own at home using products like coconut oil or avocado. Also consider a hot oil treatment or protein mask to further repair your tresses. [28] X Research source
