Feel your chest area. If you feel two nickel-sized bumps on your chest area, it may be time to consider a training bra.
Training bras were made in the 1950s. Before the 1950s, since females went through puberty later (at ages 13-16), they wore undershirts until their breasts could fit into cup bras. Some tweens might be self-conscious because their developing breasts show through their clothing. Their nipples might poke through their shirts, making tweens embarrassed. This is also a reason to wear training bras.
You could tell your mom, aunt, grandmother, trusted older sister, female cousin, etc. If you don’t have a trusted female relative, you might need to talk to your dad, grandpa, uncle, older brother, male cousin, etc. This is uncomfortable for many females, so don’t worry. Honestly tell them that you need one. They have gone through health classes, so they probably already know that you will go through puberty some day. Don’t feel embarrassed- even though they are a different gender than you, they might provide you with useful information and advice.
If they don’t restrict your breathing and don’t squeeze your breasts tight, they are a right fit. Some famous brands that sell underwear and training bras include Maidenform, Fruit of the Loom, Hanes, and Calvin Klein. [2] X Research source
If you have early puberty, you might be concerned that your body is totally different than your classmates’ bodies. Ignore the bullies, and concentrate on your well-being. Talk to a parent or teacher if the bullying gets too far.
These are good when your breasts are just starting to develop. If you have a nickel-sized lump in each of your breasts, you will need one of these. If your breasts don’t move around when you exercise, you can buy one of these.
Some padding can be removable, and some can’t. Choose wisely. If you don’t need or want to remove the padding, you can buy non-removable padded training bras. If you want to remove the padding (if it’s uncomfortable or if you want to customize it) you can buy removable ones.
Some of these come with padding. You should choose whether or not to get padded racerback training bras by deciding if you are developed enough to get some.
These are more comfortable than regular underwire bras. Many teens and adults wear these for comfort and style.
These firmly support your breasts and you can wear them anywhere- not just exercising. They were made for exercise, but nowadays females wear them for casual wear and exercise.
You will need to measure your cup and band size in order to get a comfortable fitting bra.
