Pick out the cuts and colors that make you feel most confident, and don’t worry about what’s the current trend or fashion. Mix and match with tankini suits, bikini tops and surfer bottoms, or any other combination that makes you feel happy about yourself. If you’ve got larger breasts, you may want to find a suit with underwire support. These suits are generally sized by cup size, like your bra. [2] X Expert Source Erin MicklowProfessional Stylist Expert Interview. 23 April 2019. If you have a smaller chest, you can choose to wear an off shoulder top. [3] X Expert Source Hannah ParkProfessional Stylist Expert Interview. 21 February 2019. Sales clerks in lingerie departments and upper-end sales departments can often help you determine the best size swimsuit for you.
Start by taking your measurements, and then carefully compare them to the measurements shown in the online sizing. It’s a good idea to order two sizes of each suit you’re ordering, so that you can select the one that fits you best. Ordering online allows you to try on the suit in ordinary lighting, the way you’ll actually be seen in it. Try them on when you’re in a good mood, feeling confident, and in the privacy of your own home. Move around in your suit before you buy it. After all, you want it to stay in place when you’re actually wearing it.
Remember that swimsuits will expand in the water, so you might want to pick a suit that’s a little tighter than you’d like if you’re planning to get it wet.
Vintage swimwear, for instance, often shows off a lot of cleavage while being cut low on the hip. If you’re proud of your legs, try a suit with high-cut thighs. Racer-back bathing suits will show off your strong arms. If you’re more comfortable in a one-piece, go with a vintage reproduction for a silhouette that’ll never go out of style![5] X Expert Source Erin MicklowProfessional Stylist Expert Interview. 23 April 2019. Wear a high-waisted bottom to accentuate the tiniest part of your waist and slim down your stomach. [6] X Expert Source Hannah ParkProfessional Stylist Expert Interview. 21 February 2019.
You’ll want to be realistic when accessorizing with your swimsuit. Attending a pool party, you can go high-glam, but tone it down for a mountain rafting trip. Don’t forget the lipstick! Not only does lipstick help you feel more confident, it usually protects your lips against UVA rays.
If you don’t like showing your hips and thighs, for example, try wearing a colorful sarong wrap around your waist. [9] X Expert Source Hannah ParkProfessional Stylist Expert Interview. 21 February 2019. Sundresses or caftans that slip on over bikinis will flatter almost every body, and prevent you from getting sunburned as well.
It will help to remember that you’re probably the only one focussing on your perceived flaws. Other people are more aware of whether or not you’re having fun, or appear to be down in the dumps. If you find yourself thinking negative thoughts, force your attention onto something positive. For example, follow the negative thought, “I hate how large my thighs are,” with the positive twist, “but my collarbones are gorgeous. ”
When you’re smiling, your voice will sound friendlier and more pleasant to listen to. [12] X Trustworthy Source Michigan State University Extension Extension program of Michigan State University focused on community outreach, education, and engagement Go to source Smiling releases endorphins, which bring about good feelings and greater confidence. Laughing is good for your body as well. It stretches your muscles, and helps your release tension.
Remember, the more you complain about your own perceived flaws, the more you’re likely to start to believe they’re real. If your friends start criticizing their bodies, disengage. Change the subject, laugh it off, and don’t allow yourself to start the cycle of complaining.
An example of a positive meditation that you can focus on might be: “I am loved,” or simply the word “love”. Concentrate on the feeling of your breath. If you start to notice self-judgments entering your consciousness, let them go.
Wearing clothing that feels revealing to you, like short skirts or low-cut tops, is a way to get used to feeling brave about your clothing choices. It may seem hard at first, but gradually you’ll come to realize that you deserve to be noticed and to be seen.
Try to avoid using this as an opportunity for comparison with yourself. Your goal is to improve your overall kindness, so that you’re more likely to be kind to yourself. This is a way to realize that no 2 bodies are exactly the same: everyone’s body is differently beautiful. This includes your own!
You won’t be able to get a healthy nutritional balance for most crash diets. Crash diets also have a negative consequence on your mental health. Not getting enough calories is likely to make you irritable, tired, and lethargic. You’re unlikely to feel more confident when you’re not getting the daily nutrition you need.
Skipping one meal leads to being hungrier for later meals, and can result in eating more calories later in the day. This can set off a cycle of overeating, followed by fasting, that can lead to a host of health concerns. Going for extended periods of time without eating will send your body into survival mode: your body will turn to muscle mass for fuel in order to preserve its fat supplies. Clearly, this is the opposite of what you’d like as you prepare for bathing suit season!
For teens, the amount of exercise recommended is about an hour per day. Choose exercise routines that you can sustain over time, which means doing activities that you like. , finding the mix that works best for your body will lead to feelings of confidence, whether it’s biking, jogging, swimming, biking, dance classes, or a combination. Include muscle-strengthening activities on at least 2 days per week. Muscle-strengthening activities include weight lifting, resistance training, sit-ups and push-ups, and many yoga classes.
Avoid drinking sugary drinks, including sodas, energy drinks, sweetened coffee drinks. Limit juice to one serving a day. Alcoholic beverages, including wine, beer, and liquor, are high in sugar content as well. Limit alcoholic drinks to one per day if you’re trying to lose weight.
Check and see how you are holding your hands. Hands held with palms facing outward are a sign of insecurity. Poor posture, or slouching, presents an impression of poor self-confidence and insecurity. It also makes your muscles work harder, since they’re being held in an unnatural position, and can result in health difficulties over time.
