Taking a longer nap is not recommended, since it increases your likelihood of being noticed without providing the maximum benefit. Try to keep your naps to just a few minutes in length when you are at work or school.
Your office Your car A bathroom A seldom-used storage room
If you do not have a pair of sunglasses, consider wearing a hat or cap that you can pull over your eyes during key moments.
Microsleeps are more likely to occur if you experience a prolonged period of poor sleep. [7] X Research source They are also more common among those who work second or third shifts. You cannot intentionally microsleep; they are caused by chronic sleeplessness and exhaustion.
This is one of the reasons why many people find it easy to fall asleep immediately after meditating: your brain is primed to fall asleep. Meditation is not the same thing as sleep, however. [12] X Research source Meditation can also be used to correct sleep disturbances for this reason.
This type of meditation is particularly useful for those who have to integrate meditation into their public transit commute, workday, or school day: you can meditate without being noticed. All you need is a place to sit and a few minutes of time in which you can meditate.
Some people find that incense or scented candles can help them relax and focus. Feel free to try this as you begin to practice open-eye meditation.
Your brain will be so focused on the visual information that all other distractions and mental noise will begin to disappear, allowing you to achieve a restful, relaxed meditative state. Gradually increase the time you spend focusing on these two sets of objects. If you want to challenge yourself, you might also try turning your head while keeping the image of these two objects in your mind. Soon you will begin noticing other objects in the room that are in front of you. Be aware of these objects, but do not let them distract you. For example, you might be awed by a beautiful beam of light in your home. However, you do not want to think about the dusty shelf you have to clean that you just saw. Dismiss such worries from your mind.
