Pry the orange open before you eat it. Stick your fingers into the hole at the top of the orange, and pry it open like a book. Separate the wedges, and eat them individually. Be sure to pick out any seeds, or to spit them out.
Try rolling the orange around on table before you peel it. This will loosen the orange from the skin and make it easier to peel.
Don’t cut too much; about ½ inch (1. 27 centimeters) off of each end will be enough. This method works best for Mandarin oranges, but many people find that this works with regular oranges as well, such as Valencia. [3] X Research source
Eat the orange directly from the peel. Place the flesh part of the orange into your mouth, with the peel between your lips like a big, orange smile. Bite down slightly, and suck the juices out.
To each the slices: hold the slice between your fingers, and tear the flesh part away with your teeth or fingers and eat.
Winter is the peak season for oranges. Studies have shown that keeping fruit in a bowl on the counter makes them more tempting to eat.
Consider adding some pomegranate seeds as well.
Other ways to eat orange peels include adding them to smoothies, marinades, vinaigrette dressings, muffins, and marmalade preserves.
Consider pairing the orange with a hard boiled egg. Eggs contain fatty acids that prevent and reduce inflammation damage.
