If they invite you out to lunch, you can say something like “Actually, I have too much work to do, I’m sorry. ” You can also see if other coworkers would like to tag along. If you must be alone with them, leave the door open and meet in an open space. Keep your interactions professional.
For instance, if they bring up a particular show they like you can say “My boyfriend really likes that show, too! I don’t care for it that much. ”
If you are not married, consider wearing some other symbol as a reminder to yourself. You might consider a bracelet or even a piece of yarn.
Do not disconnect completely from these friends. Simply avoid going out with them to bars; opt for activities like lunches and movies instead.
You can say something like “Hey, remember when I was telling you about my coworker Alyssa? Well, she just invited me back to her place for drinks. I need you to talk me out of it. ” You might even call your partner to talk to them, too.
If you won’t have the chance to meet them, check out their social media so you know what their family looks like.
You might call up your brother or sister and ask for advice or just vent about the situation.
You can also try becoming more spiritual with your partner. Invite them to places of worship and ask them to pray or meditate with you.
For instance, if you are not happy with your sex life, suggest something new to your partner to spice things up. This can be a chance to identify and fix what’s wrong in your relationship!
Avoid yelling or cursing at your partner.
You might even consider sharing this list with your spouse.
Write down any arguments you had or times when they were kind to you. Think about what you would be missing if your relationship ended due to cheating. Make your decision about your current relationship first before getting involved with anyone else.
