You may want to carry the anti-itch cream with you throughout the day, so you’re always prepared to manage a flare-up.
Try using the ice pack up to 3 times a day.
Keep your nipples moisturized so they don’t have the chance to become dry and itchy. Try moisturizing them first thing in the morning, during the afternoon, and before bed.
If you’re breastfeeding, wear a comfortable nursing bra and adjust the straps so the bra doesn’t fit too tightly.
It’s also important to wash your hands frequently to prevent the spread of germs if you’ve been scratching.
If you’re breastfeeding and have nipple eczema, call the doctor if your baby develops white patches on their mouth or tongue since these are signs of thrush.
For example, the doctor might find that an allergy to fragrance or preservatives is causing your nipple eczema.
Your doctor may start you on low-potency steroids to see if the eczema clears up. If it doesn’t, they can prescribe more potent steroids that will treat your skin.
Follow your doctor’s treatment plan and take the full course of antibiotics so the infection doesn’t return.
Ibuprofen and acetaminophen are both safe to take if you’re breastfeeding.
If you can, add an extra rinse to the washing cycle to ensure all of the detergent is washed out of the clothes.
Many shower gels, body washes, and shampoos contain cocamidopropyl betaine which is known to trigger eczema.
For example, you might find that dairy products and simple carbohydrates cause inflammation that triggers your eczema.
You might find that regular exercise, such as swimming or jogging, helps you manage stress.
