It is not uncommon for a long stay in the hospital to inspire a patient to become a nurse or doctor. Who knows, this annoying hospital stay might change your life.
Assume a comfortable position, either sitting or lying down, and focus your attention on something simple, like a candle or a plant. Look at the object, but try not to think about it in words. Take deep, relaxed breaths in through your nose and out through your mouth. Repeat (aloud or in your head) a word that you find soothing. You can use the traditional words “Ohm” or “Peace,” or any word you like that makes you happy. Focus on your breathing, and try not to think about anything else. If you find your mind wandering, calmly release the thoughts and focus on how your breath moves through your body.
For example, you could ask yourself questions such as, “What is the worst case scenario? How might that affect me or my life? Why am I afraid of this happening?” You can also try to turn the thought into something more productive or realistic by examining the evidence that you have to support the thought. For example, if you catch yourself thinking, “I am never going to be able to leave this hospital,” then take a moment to examine your evidence. Is that the most likely outcome to your situation? What evidence do you have to support this thought? Is there evidence to support another outcome? If so, what is it? What actions can you take to improve your chance of a positive outcome?[4] X Research source
”I am safe here. ” ”I feel relaxed and peaceful. ” My life is filled with good things and that will continue. ”
Ask your friends and family for suggestions. Read their favorite book, and maybe you’ll understand them a little better. Humorous books are a great idea – laughter will help keep your spirits up.
If your room has wi-fi, plug a streaming stick into the TV’s HDMI port and binge-watch a whole season of a favorite show. You can plug headphones into a Roku remote, which is nice if you are sharing a room. Watch interesting documentaries about subjects you want to learn more about. It will give you things to talk about, when visitors stop by. Google lists by film critics, of classic movies that everyone should see at least once. You might discover a new all-time favorite.
Podcasts are also good to listen to while you do something with your hands, like knitting or drawing.
It doesn’t matter how old you are: there is no shame in asking for your favorite stuffed animal when you’re stuck in a hospital bed.
You will also feel more comfortable entertaining guests when you’re wearing your own clothes.
If your doctor schedules any tests or procedures, find out if you need to fast for a certain period beforehand. If so, put the snacks away until your doctor says it’s okay to have them.
