Contrary to some popular beliefs, not all — and in fact, very, very few — sociopaths end up as serial killers. Many aren’t violent at all.
No two sociopaths are alike, and their motivations, perspectives, and actions can vary widely. You’ll have to trust your best judgment in regards to your friend’s sociopathy. [3] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
Of course, at the end of the day, a bad friend is a bad friend, actual sociopath or not. Someone who doesn’t really care about your feelings and/or tries to manipulate you all the time is difficult to consider a friend. If the friendship doesn’t benefit you and make you happy, then it’s probably time to re-evaluate the relationship. Also, keep in mind that people with avoidant attachment styles often display traits of an antisocial personality. This may be due to their inability to form relationships. These people may want to form relationships, but they may be afraid or not know how to do so. [5] X Research source
For instance, note the time your friend got you both a failing grade by copying off your exam, then blamed you for not making your test easier for them to see.
You can rightly feel upset if you have been abused and manipulated. But don’t feel ashamed — many sociopaths are expert abusers and manipulators and it has nothing to do with you. You are/were a means to an end for them. Your friend may not be a “friend” in the normal sense. It’s not entirely clear whether a true sociopath can ever really be a friend — some experts say they can’t truly experience emotions like caring, while others disagree. You’ll have to work out the unique circumstances of your friend and your friendship. [8] X Research source
Sociopaths may become verbally aggressive when their integrity is questioned, so it is best to avoid confrontation.
Meditation, yoga, deep breathing, visualization techniques, mindfulness training, reading, experiencing nature, and physical activity can all be part of a self-care plan. Find which activities enhance your feelings of peace and serenity, and utilize them regularly. Eating a healthy diet, drinking enough water, and getting enough sleep also support your mental and physical health.
Your friend might use manipulation to try to keep you under their control, or just lose interest in you. In either case, hold firm to your needs and your choices. Maintaining your boundaries is very important.
Your best counter to these efforts is to never waver in your decision: “I’m sorry, Ben, I’ve decided that we can’t be friends anymore. It’s not healthy for me to be around you. Nothing you say can change my mind. ”
A sociopath still has feelings — even if they’re missing some — and there are cases where a sociopath will connect with a person. When that happens, it is usually to further their own ambitions and it has little to do with you. Just make sure you are not being manipulated. If they are rude or otherwise inconsiderate, let them know. If you enjoy spending time with them and value their company, let them know. Sociopaths are individuals with emotional issues, and they need extremely clear directions regarding emotional concerns.
