Try talking to a mirror or explaining it to a supportive friend.
For example, you might ask him to meet you at your house or at a local coffee shop. You might text him, “I need to talk to you about what happened with Stacey. Can we meet up at the Good Beans Cafe at 1 p. m. ?”
You might say, “I’ve noticed that you haven’t kissed me in 2 weeks, and now I’m hearing rumors about you going on a date with Alex. Is it true that you cheated?”
You might say, “I feel so hurt and betrayed right now. I trusted you with my heart, and you broke it into a million pieces. ”
This gives your boyfriend a chance to tell you if he wants to save your relationship and why you should take him back. Additionally, it might help you understand that he didn’t cheat to hurt you. If he starts to blame you, hold up your hand and say, “Stop. I’m not going to accept blame for your actions. If you’re going to blame me, we can end this conversation now. ”
Say to yourself, “I feel so betrayed right now” or “I feel so sad because I thought we were perfect together. ”
Call your best friend to vent. Write in your journal. Take a hot bath and listen to relaxing music. Watch your favorite comedy. Go for a walk or run. Do yoga. Express yourself through art.
For instance, invite your best friend to your house for a movie night or go bowling with a group of friends. Try not to talk about what’s going on with your boyfriend. Instead, focus on the great relationships you have in your life.
Say, “I don’t control his behavior. If he decided to cheat, that’s his fault, not mine. ”
For example, you might set a goal to get dressed, go to work or school, exercise, and work on a hobby. Additionally, you might plan simple, healthy meals like yogurt with cut up fruit, a salad with grilled chicken, or a turkey wrap with a side of steamed veggies.
As an example, buy yourself a new outfit, bake cookies with your best friend, or go on a road trip with your friend group. It’s okay to indulge your fantasies of revenge. For instance, you might picture yourself ruining his favorite record or putting a dead fish in his car. Just don’t go through with it!
If you know you want to end things, it’s okay to go ahead and do that. However, don’t feel like you need to make the decision quickly if you aren’t sure.
It’s okay to get advice from other people, but make the decision that feels right to you.
You might say to him, “What you did hurt me so much, but I’ve chosen to forgive you and move on. ” Forgiving him is not about forgetting what happened or saying it’s okay. It’s your way of telling him that you aren’t going to let him affect your future.
For instance, you might be tempted to accuse him of cheating every time he’s late. If you do this, it’ll ruin your relationship.
For instance, if he promises to take you on a date, remind him to do so. Similarly, if he promises to text you at certain times of the day, text him if he forgets.
Say, “After you cheated, my feelings for you changed. I’m really hurt and angry over what happened, and I can’t be in this relationship anymore. I’m ending this so I can focus on my happiness. ”
