Try doing 30 crunches once a day to build up your ab muscles. Add 30 sit-ups to your exercise routine once a day to increase your core strength. Do a plank by getting into a push-up position by balancing on your hands and feet, but keep your arms straight instead of bending down into a push-up. Hold this position for 30 to 60 seconds at a time, 3 times a day.
Try holding each pose for 30 seconds each, 3 times a day.
Good posture helps you dance more gracefully because it aligns your upper and lower body and strengthens your core, which creates strong, graceful movements.
A lot of dance moves are done in releve, or on your tiptoes. This is a great skill to have if you plan to keep dancing in the future.
It can take some practice to engage your abs without looking stiff or strained. The more you practice, the better you will get at it.
This is also called spotting.
Try holding each stretch for 1 minute at a time, 3 times each. Gaining flexibility takes time. Keep stretching every day to start seeing results in a few months. Stretching should make you feel sore, but it shouldn’t cause you pain. If you are doing a stretch and it hurts, decrease the amount you are stretching to avoid pulling or tearing a muscle.
For example, try doing a pirouette into a rondevu, then ending in fifth position. Each movement can flow into each other without any choppiness. Memorizing the choreography will help a ton as you try to link each move together. [9] X Expert Source Andrey StanevProfessional Dance Instructor Expert Interview. 20 May 2020. Think about the next move you are going to do before you do it to make this easier.
Try not to overextend or lock your elbows or knees, as this can make your movements look stiff and jerky.
It can be tough to think about all of the parts of your body at once. With practice, you’ll be able to track your movements and your body better. [12] X Expert Source Andrey StanevProfessional Dance Instructor Expert Interview. 20 May 2020.
For example, in ballet, your feet should always be pointed and your hands should be held softly rounded. In modern or jazz, your feet could be flexed or pointed, and your hands may be spread wide open or held together.
Breathing while you dance will also give you more stamina so you can dance longer.
Listen to your choreography’s music as much as you can so you can memorize its beats and rhythm to make this easier.
Most music keeps time in 8 counts. If you can find the start of an 8 count, try keeping track in your head to find the beat throughout the entire song.
If you don’t have access to a large mirror, try recording yourself on your phone or laptop instead.
