Straighten out your arm after you dab your forehead on it.
Head banging is generally considered safe, but keep in mind that is can cause injuries if you do it too hard. [6] X Research source You can always skip the head bang motion if you have concerns.
Keep switching back and forth along with the music.
You can also do other moves in between dabs, such as waving your fists in the air or moving your arms from side to side in front of you. [7] X Research source Add your own flair and just try to have fun!
Keep in mind that you do not have to get really low to the ground to do this dance move. A slight bend in your knees is all you need.
Keep rotating your arms back and forth like this. You can hold your arms up higher or down low. You can also bend your arms slightly at the elbows or keep them out straight.
You can also move your abs if you are flexible enough to do so. Some people use a thrusting movement when they hit the quan. [9] X Research source Do whatever feels natural to you.
You don’t need to get super low to the ground for this dance, but you can if you like. It is up to you.
Try moving one side twice and then move the other side once to add a little variation. Or, come up with your own pattern to follow.
Try swaying your arms back and forth over your head or twist them back and forth in front of you.
