Cantaloupe rind isn’t edible, but when you cut the fruit into hand-held wedges, you can eat the fruit right off the rind.
For a very small snack or to feed lots of people, cut each wedge in half again for a total of 16 wedges.
Discard the rind when there’s no orange fruit left on it.
As you peel the rind and green flesh from the cantaloupe, try to preserve as much of the edible orange flesh as possible.
The seeds can either be discarded into a compost bin or cleaned and roasted like pumpkin seeds. [9] X Research source
Once the cubes are cut, you can eat them alone with your fingers or a fork, turn them into other treats, or add them to your favorite foods.
Blueberries, strawberries, and blackberries Bananas Pineapple and mango Honeydew and watermelon Peaches Kiwi
Chunks of cantaloupe Sliced cucumber Diced red onion Toasted sesame seeds A drizzle of olive oil and rice vinegar Salt and pepper, to taste
Dairy or non-dairy milk or yogurt Nuts Hemp hearts or other seeds Protein powder
Tacos[14] X Research source Burgers Hot dogs Nachos Fish
