An excessively runny or stuffed up nose. Decreased sense of smell and taste. Pressure on the forehead or face. Feeling like your nose is clogged when mucus isn’t present. Headaches. Pain in your upper row of teeth.
Some of the common nasal sprays include beclomethasone, budesonide, fluticasone, mometasone, and triamcinolone. Nasonex is the most common brand name for steroid nasal sprays.
When administering nasal drops, you should bend fully forward and downward. You should almost feel like you are about to try to stand on your head. Put the drops in your nose while your head hangs down. Keep your head down for 3 to 4 minutes after administering the drops to make sure that the drops reach your nasal cavity.
Remember that in some cases, the nasal polyps will return after two or three years.
To make your own saline solution, mix 1/2 teaspoon (3 g) of non-iodized salt and 1/2 teaspoon (3 g) of baking soda into 1 cup (240 mL) of distilled water. Always use lukewarm distilled water and not tap water, which contains irritants and contaminants. Put this mixture in a clean bulb syringe or a neti pot and rinse out your nasal passages. [16] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source
Clean your humidifier daily to prevent mold or bacteria from growing, which will further irritate your sinuses.
Unfortunately, there’s not much evidence that things like magnolia, Xanthium, or goldenseal will treat nasal polyps, and taking these supplements could be dangerous in some cases. If you want to try a natural remedy like capsaicin or tea tree oil, ask your doctor if it’s safe for you and what application they recommend. [21] X Research source
Try to fit lean protein, whole wheat carbs, unsaturated fats, non-fat dairy products, and lots of fruits and vegetables into your diet each day. Get between 500 mg and 1000 mg of vitamin C each day. Vitamin C helps to keep your immune system strong and to function. When you don’t get enough vitamin C each day, your immune system can suffer, increasing your chances of getting sick or developing an infection. [24] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source Vitamin C-rich foods include oranges, lemon, guava, kiwi, strawberries, and papaya.
Cardio includes running, hiking, biking, swimming, and walking. Strength and flexibility training includes yoga, weight lifting, and stretching.
