Knock knees are considered a common condition for children under the age of 3, as more than 20% of toddlers walk with knock knees. However, less than 1% of 7 year olds still have knock knees. [2] X Research source
Medical corrective devices like metal braces used to be used to help correct knock knees in children. However, now these devices are seen as largely useless and often emotionally detrimental to children forced to wear them. [3] X Research source In cases of severe, long-lasting knock knees, your pediatrician may recommend corrective surgery.
In some cases, your doctor may be able to provide you with orthopedic footwear that look like normal shoes. Don’t worry that you’ve done something incorrectly to cause your child to be knock-kneed—some people are knock-kneed simply because of their genetics. [5] X Expert Source Jonathan Frank, MDSports Orthopedic Surgeon & Joint Preservation Specialist Expert Interview. 31 July 2020.
There is no single weight range that’s ideal for every person. Talk to your doctor and ask about ways you can reach a healthy, reasonable, sustainable weight.
Jogging or running Playing soccer or tennis Playing basketball or football
You can also take an over-the-counter vitamin D supplement if you’re in an environment without much sunlight.
Milk and butter Yogurt and cheese Broccoli, spinach, and beans
Your doctor can help you create a treatment plan that works for you.
For instance, arthritis may cause knock knees.
Inspect your legs to see if their lengths differ Look at your knees to see if they align Ask you to walk around the room to see how your knees move.
Extreme and abnormal-looking leg curvature Unequal leg curvature between the right and left legs, such as leaning to one side Knock knees persisting after the child turns 7 If the child is abnormally short for their age and can’t stand up straight
You can purchase orthotics at a physical therapy supply store or at a medical supply store.
Wall squats Side lunges Hamstring curls
You shouldn’t feel any pain during the operation, since you’ll have been given a local anesthetic. After surgery, you will likely experience discomfort during your recovery.
