If you are hurt or undergo surgery and need to take something for the pain, ask your doctor to prescribe you an alternative to NSAIDs. Even if you don’t already have gastritis, try to take as small of a dosage of an NSAID as possible to stop your pain or inflammation. For most NSAIDs, this means that you shouldn’t exceed 4 doses per day. Never continue the daily use of an NSAID for over 2 weeks, unless recommended by your doctor. [5] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Your doctor can prescribe enteric coated NSAIDs, which can help to protect your stomach lining. Another option is to vary the medications you use for pain, such as alternating NSAIDs with acetaminophen. [6] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
If these mild antacids aren’t strong enough to cure your gastritis, a doctor can prescribe you something that will decrease or neutralize acidic secretions and effectively protect the mucosae.
Common over-the-counter PPI medications include Omeprazole and Lansoprazole. Follow the directions printed on the packaging regarding your daily dosage.
Never drink alcohol on an empty stomach, as this will increase your chances of getting stomach ulcers. [12] X Research source [13] X Research source
Exercise at least 2-3 times a week. Physical activity stimulates the production of endorphins, which will raise your mood and decrease stress. [15] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source Meditate once a week. Nowadays, you can find a wide variety of information, products and courses related to meditation through online and community resources. If that isn’t your style, just take a few minutes each day to enjoy a personal moment of peace and quiet. Try aromatherapy. Dab a few drops of an essential oil onto a cotton ball and inhale. The aroma from essential oils can improve your mood and reduce stress. Try angelica, spearmint, and lavender essential oils in order to better control your stress level.
In cases of prolonged use of NSAIDs, chronic bile reflux, HIV/AIDS, and Crohn’s disease, chronic gastritis is more likely to be severe. If you have one of these conditions, undergo medical treatment to control the illness, and then talk with your doctor about how to medically manage chronic gastritis.
You might experience mild discomfort during the procedure. However, it won’t be painful, and should be over within 10-15 minutes. If your doctor would like to detect H. pylori without an invasive endoscopy, they may ask you to drink a small glass of radioactive fluid. You’ll then exhale into a bag, which will be sealed and sent to a laboratory. A lab analysis will confirm or deny the presence of H. pylori.
Doctors commonly prescribe a proton pump inhibitor (PPI) along with 1 or more antibiotics to cure gastritis as quickly and efficiently as possible.
Commonly prescribed H-2 blockers include Zantac (ranitidine), Pepcid (famotidine), and Tagamet (cimetidine). As with other medications, follow the suggested daily dosage printed on the packaging.
Also avoid eating for 2 hours before bedtime, since your stomach will produce more acid when digesting food at night. If you get the majority of your calories from low-quality, processed foods, try to eat more high-quality whole and natural foods.
Jalapeno and habanero peppers (even in hot sauce). Deep-friend French fries, hash browns, or onion rings. Citrus fruits, including lemon and lime juices. Hot spices like cayenne or chili powder, mustard, red pepper flakes, nutmeg, and curry.
Other veggies can help reduce pain from gastritis also. Avocado and squash neutralize excess gastric acid while simultaneously protecting and reducing inflammation in the stomach’s mucous membrane.
A lot of people consume dairy products in order to counteract stomach acidity, but the relief is only temporary and the symptoms will come back even stronger.
You can add honey to drinks like tea to soothe your stomach. Honey has a healing effect on gastric ulcers, and it also combats heartburn. Use it to sweeten drinks throughout the day.
