If you can sit in the front of the car, do it. Avoid a seat that faces backwards.
A supply of fresh air will also stop you getting too hot in the car. Air on your face can be refreshing.
Distract yourself by listening to music. If you can drift off to sleep, this is one sure-fire way to avoid car sickness.
These bands are easily available in drug stores and pharmacies. Despite the anecdotal evidence, there is little scientific evidence which shows that they are an effective treatment. [8] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
Spicy food is also best avoided. Drinking alcohol before travelling can also heighten nausea.
You can take ginger tablets, or capsules. You can try drinking ginger beer or ginger tea. Before taking ginger supplements, check they won’t affect any other medication you’re taking.
Many drugs are available over the counter, so you can talk to your pharmacist before seeing your doctor.
Promethazine (Phenergan) comes in tablets that should be taken two hours before travelling, the effects of which will last 6-8 hours. Cyclizine (Marezine) is not recommended for children younger than 6. It should be taken at least 30 minutes before travel. Dimenhydrinate (Dramamine) should be taken every 4 - 8 hours. Meclizine (Bonine) is not recommended for children under 12, and should be taken an hour before travel.
Common side effects include drowsiness, blurred vision and dizziness. These patches should be used with caution with children, the elderly, and those with epilepsy or a history of heart, liver or kidney problems. [11] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
Antihistamines can lead to drowsiness, but if you are a passenger on a long journey drowsiness could be a good thing. Non-drowsy antihistamines don’t appear to be effective. [12] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
