Unfortunately, contrary to a popular misconception, drinking water will not reduce the discomfort and headache from a hangover. [2] X Research source

If a hot bath doesn’t make much of a difference, try adding 2 cups (470 mL) of Epsom salts to the bath water. Soak in the salt water for at least 12 minutes. Your body will absorb magnesium from the salts, which will help decrease body aches. [3] X Research source

If you have a fever or chills, do not bundle up or use a heating pad. Instead, keep the room at a comfortable temperature. [4] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source For more localized aches—for example, if only your shoulder is sore—apply soothing heat directly to the painful area with a heating pad. Keep the heating blanket set to “warm,” not “hot,” to avoid burning your skin. Keep the heating blanket or hot pad in place for 15-30 minutes at a time. [5] X Research source

This is also a useful trick if your body aches have been caused by a rigorous workout. Applying ice to over-worked muscles will relieve pain and speed up the healing process. Apply ice packs for about 20-30 minutes at a time. [7] X Research source Holding ice to your skin for longer could cause minor skin damage or, at worst, frostbite.

Your local supermarket will stock a large variety of both name-brand and generic painkillers.

Fibromyalgia. Chronic Fatigue Syndrome. Lyme Disease. Multiple sclerosis.

Keep in mind that many prescription painkillers—like Oxycontin—can be habit-forming. Do not exceed your doctor’s prescribed dosage.

Most massage parlors do provide deep-tissue massages. Specify to the masseuse that this is the type of massage you would like to receive.

If you’re struggling to reach a knot on your back, ask a friend or family member to massage the area for you. Alternately, massage knots on your back by lying on a tennis ball. Place the tennis ball on the floor, and position yourself over it so that the ball is directly under a sore, knotted muscle. Lie back and let the ball apply pressure to the aching area.

Avoid any strenuous exercises like intense weightlifting. These exercises may worsen muscle pain.