Even small changes, like rearranging furniture or adding a piece of art, will make your space more visually appealing. To brighten up your space on a budget, you can add colorful pillows, flowers, or a plant.
When you declutter your closet, get rid of any clothing that you don’t love or haven’t worn in the past year. If cleaning and organizing seem overwhelming, search online for professional cleaning companies.
Unplugging is especially important to do before bedtime, as studies have shown that the blue light emitted from electronic devices can inhibit melatonin production and hurt your sleep quality. [1] X Research source
Scents to generally avoid for relaxation include grapefruit, cinnamon, and peppermint, as these promote alertness and are energizing.
Be aware that memory foam mattresses are well known for trapping heat. You may want to invest in a cooling gel mattress-topper to offset the trapped heat.
Save vivid paint colors for accent colors on items like pillows or throws, rather than painting entire rooms with them.
Blackout curtains help eliminate noise, as do double or triple-paned windows.
Premium white noise machines run off an actual motor and internal fan, rather than simply making noise that sounds like a running fan.
Look for plugs that are made of cushiony foam and have a 33 decibel reduction (the highest rate reduction for earplugs).
Mix your aromatherapy with water in a spray bottle and keep it in your car or in your purse or briefcase to use it on the go.
