Your personality will affect your self-esteem, and it can also influence your interests, morals, values, and belief systems. A person’s identified personality is shaped by many factors, such as genetics, and personal experiences ( i. e. , trauma, parenting, developmental history, etc. ), including your belief system. [3] X Expert Source Karuna Jain, MSLife Coach & Energy Healer Expert Interview. 23 November 2021.
Neuroticism Extroversion Openness Agreeableness Conscientiousness
Some of the psychotherapeutic modalities used during psychotherapy sessions include cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT).
Take a standardized tests to rate yourself on the big five personality traits. See a mental health professional for more accurate results. Personality tests are common and frequently used tools with psychotherapists. It allows the psychologist and yourself to fully capture your personality, and work as a team to address any areas of concern you would like to change. These tests are much more detailed and accurate than those you would find online. Some of the more common personality tests used by psychotherapists include: Meyers-Briggs Type Indicator Minnesota Multiphasic Personality Inventory Rorschach Inkblot Test Keirsey Temperament Sorter
For example, you might decide that you want to be more agreeable and less neurotic. As you make changes, you may feel the need to retest your personality. Try to use the same test that you used initially so that you can accurately compare the two results.
For example, you might have a goal like, “I am going to act in a more extroverted way for a month. ”
For example, if your goal is to be more extroverted for a month, you might make steps like, “I will talk to two new people at work and go to one party this month. ”
For example, you could mark on a calendar each time you attend a social event or talk to a new person. This will let you keep track of how well you are doing at being more extroverted. Another option is to keep a journal of all of your goals. Such as, those goals that you have achieved, and those that you are continuing to work towards. Detail the steps that you are making to achieve those goals, and those specific experiences, people, or things, that help you stay accountable and on track.
You can affirm this identity by being sure to repeat it to yourself daily. You can also visualize yourself as being this new person. Another way to affirm the identity is to take another personality test and see how your scores have changed over time.
For example, if you’ve decided to be more conscientious, you could take time to meditate each day and be present in the moment. Another consideration is to be mindful of the environment you put yourself in. Place yourself in environments that are in line with the personality you would like to reflect. Avoid hanging around people who reflect the opposite of the personality you would like to adopt. Develop connections and friendships with people who will help you through your personality change process. These friends should be reliable and available for you when you need them. They will help motivate you during times of challenge.
