You might say, “I’ve been having thoughts of hurting myself lately, and I’m really scared. I think I need to see a doctor. ” Be sure that you impress on the person that your thoughts and feelings are serious. If you tell someone and they don’t help you take action, find someone else to confide in. Don’t stop until you get the help you need. [3] X Research source
Try keeping a log of your thoughts and feelings in the weeks or days leading up to this appointment. If you think you’d feel better having someone come along with you, then ask a friend or family member to accompany you. They can also provide the doctor with objective information on how you have been doing.
You will have to undergo additional screening to figure out if you are struggling with an underlying mental illness like depression or anxiety.
Medication options typically include antidepressants, which may be prescribed by your family doctor or a psychiatrist. [7] X Expert Source Liana Georgoulis, PsyDLicensed Psychologist Expert Interview. 6 September 2018. However, you must be sure to follow your doctor’s instructions when taking these medications, and never stop taking them suddenly. Doing so can cause your suicidal thoughts to worsen. Keep in mind that you may have to try several treatment approaches before you feel better. [8] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Your safety plan should include: self-soothing strategies, reminders of why you want to live, family and friends you can call, mental health providers you can call, and a crisis hotline number.
For instance, you might be thinking, “Anything would feel better than how I’m feeling” or “Everyone would be better off without me. ”[11] X Research source Once you bring awareness to these thoughts, you can work to change them.
For instance, you might make a list of your concerns. One might be “I didn’t get into the college of my choice, so I will never become successful. ” Can you think of other ways to address this problem? Another solution may be to reapply next year. Or, you might apply to a lesser college, maintain good grades, and transfer at a later date.
Healthy distractions might include going for a walk with your dog, painting your nails, calling a friend or watching a funny movie. Avoid unhealthy distractions such as using alcohol or drugs to numb your feelings. Substance abuse will only make things worse in the end. [13] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
Resist the urge to isolate yourself from family and friends. Let these people be there for you. [14] X Research source Keep in mind that it is okay to take time to recover after socializing. If you find that you need some time alone after being around people all day, then allow yourself to have this time.
Improve your sleep by shutting off anything with a screen at least an hour before bed. Take a warm bath, listen to calming (not sad) music, perform a self-massage, and do some light reading. [15] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source If you have trouble sleeping many nights on end, see a doctor. They may recommend you take a non-habit forming sleep aid to help you get the rest you need.
If you don’t enjoy sports, then look into other physical activities that you might enjoy.
Self-care may include lighting a scented candle, watching a favorite movie, or planning a sleepover with a best friend. Just do things that nourish your mental health and help you cope with negative feelings. [17] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
