You can use the technique of “unpacking” to go deeper into your feelings. For example, if you wrote that you felt “okay” one day, ask yourself what you could have meant by the word “okay. " This will help you explore your feelings in more depth. [4] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
Significant weight loss as a result of not eating. Fear of being fat, even when your body appears too thin to many people. Excessive dieting and exercise. Anxiety, mood swings, or hyperactivity. Difficulty sleeping. Suppressed sexual desire. Obsession with “clean eating” In females, irregular or nonexistent menstruation. Preoccupation with weightlifting
For example, if you’re only eating one meal a day, try adding a small snack. You don’t need to go for a full three meals per day right off the bat. For another example, if you check your weight over 10 times per day, try to get that number down to 8. Aiming for no checking may be unreasonable, but you can probably lower the number a little bit if you make an effort. Note that if your life is in immediate danger due to anorexia, you may be hospitalized to get your weight up quickly to prevent life-threatening complications. In general, though, you can work up to a healthy weight through small, achievable goals. [7] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Stressful family interactions. Stressful job situations. Images or events that trigger your body image issues. Specific foods that you have difficulty thinking about.
Help you begin to appreciate eating as a pleasurable activity. Respect your body, or your “genetic blueprint. " Reject the diet mentality.
For example, you can say “I can feel bad and still choose to take a new and healthy direction. " You can also say “This is difficult and uncomfortable, but it is only temporary. "
Cognitive behavioral therapy. CBT is the most researched method of therapy for eating disorders. [16] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source It can help you change your thoughts and behaviors around your relationship with food. Interpersonal therapy. IPT focuses on improving the relationships in your life so that the symptoms of anorexia go away on their own. If your social life becomes healthier and more supportive, that will affect your anorexia in a positive way. [17] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Search for a therapist by clicking here.
This may be especially important if you are severely malnourished and underweight. [19] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
If you’re in the early stages of anorexia, you can get help without compromising your independence. You can still attend school and receive support from living with your family. The cost is much lower for out-patient care than in-patient care. [21] X Research source
For example, if your dietitian has helped you create an eating plan, ask a friend or family member to help you stay on track.
National Eating Disorders forum. Anorexia Nervosa and Associated Disorders forum.
