After moving the spinach around in the water, avoid further agitation so that any dirt removed from the leaves can settle to the bottom. Remove the spinach by hand or with tongs after washing so that you can dispose of the dirty water. Repeat if necessary. You can dry the spinach in a salad spinner if you have one, but patting it dry on a clean towel or paper towel should be all that is necessary to remove most excess water.
The stems are perfectly edible, but can be slightly tougher or stringier than the leaves when eating. If you cook down your spinach to a soft texture, you will likely not even notice this difference. In addition to any cutting, the baby spinach will reduce its size on its own when cooking.
Saute the spinach over medium heat. You may add oil or butter first, but the water content of the spinach will quickly be released and prevent it from sticking to the pan on its own. Continue to stir or turn the spinach with a spatula or tongs until all leaves are heated evenly, appear wilted, and turn a bright green. [3] X Research source Fresh baby spinach reduces in size considerably as it cooks. You can add more spinach to the pan as it cooks down and makes more space, if desired.
You can boil the spinach for longer than a minute, but it will quickly get tender and turn a bright green after very little time. After boiling, pour the contents of the pot into a colander to drain.
This method cooks the spinach lightly and skips the draining step necessary for boiling. If you are pressed for time, you can also steam fresh spinach in the microwave by placing it in a microwave-safe bowl with a small amount of water, covering the bowl with a lid, and microwaving for 30 seconds to two minutes depending on your microwave and desired cooking level. [6] X Research source
Place the frozen spinach into your refrigerator a day or two in advance, or into a room temperature environment if you can only thaw a couple hours in advance. Keep frozen spinach in its original packaging or in a sealed bag or container to prevent mess from excess liquid during thawing. Use a microwave to defrost the spinach last-minute if you could not thaw it in advance. Don’t microwave it long enough to cook the spinach, only to defrost it. [7] X Research source
You only need to remove extra liquid if you are intending to later add the spinach to a bread, souffle, dip, or another similar recipe for which excess liquid could create a problem or different outcome. [8] X Research source Try placing thawed spinach into a cloth towel or a few paper towels and squeezing or patting it dry. Or, try using a potato ricer tool to press the liquid from the spinach. [9] X Research source You may decide not to drain spinach for recipes that won’t be harmed by extra liquid, or could even benefit from it by adding extra moisture while cooking.
You can heat oil or butter over medium heat in the skillet before adding spinach, or simply use the natural water content of the spinach to protect it from sticking to the pan. Olive oil is a great, heart-healthy option if you go the oil route. [11] X Expert Source Jennifer Lease, RD, CDNRegistered Dietitian & Trained Chef Expert Interview. 15 September 2021. Add your thawed baby spinach to the pan and gently stir or turn it with a spatula or tongs to heat the spinach evenly. You can cover the pan with a lid or simply continue to stir the spinach until it appears wilted and is heated through. [12] X Research source
Leave the spinach in the boiling water for three to five minutes before removing the pot from heat and pouring the contents into a colander to drain. Use a steamer basket if you have one by filling it with spinach and placing it in your pot over a small amount of water. Boil the water for three to five minutes to steam the spinach and avoid the draining step. [13] X Research source
This method works well if you do not have the time or materials to cook your baby spinach by another method. You may want to avoid draining the excess liquid from thawing, or add in some water, before microwaving in order to preserve moisture. You can also cover the bowl with a lid to keep steam inside.
If you use garlic or onion when sauteing spinach, chop and add them to the pan with a little butter or oil first to cook for a few minutes before adding in the spinach. A pinch of sea salt, black pepper, chili flakes, or any other seasonings you like can be added to cooked spinach as well. If you are boiling or steaming your baby spinach, add any additional ingredients or flavorings after you have removed it from heat and drained the water out.
Saute chopped onion, minced garlic, and butter in a skillet for about five minutes. Stir in the whipping cream along with nutmeg, salt, and pepper. Bring the whole mixture to a boil until cream starts to thicken. Cook your baby spinach using the boiling method, then add it to the pan with the cream mixture. Simmer uncovered for about two minutes until the whole thing is thickened. You may want to add additional seasoning to taste, like more salt and pepper, after the spinach is added in. [15] X Research source
Try a spinach artichoke dip by combining cooked spinach with artichoke hearts, parmesan and mozzarella cheeses, mayonnaise, and seasonings for any easy party platter with chips, bread, or vegetables for dipping. [16] X Research source Make spanakopita by layering phyllo dough with feta and ricotta cheese, eggs, and a mixture of spinach, parsley, garlic, and onions to bake into a traditional Greek pie. [17] X Research source Add cooked spinach into any existing soup, like minestrone, or pasta dish, like lasagna, for a healthy addition of greens to your meal. Add it to a pasta or grain dish by draining the pasta or grain right over the spinach in a colander. [18] X Expert Source Jennifer Lease, RD, CDNRegistered Dietitian & Trained Chef Expert Interview. 15 September 2021.
