You might say, “Lori, I know Zach is begging you to come back. I can’t imagine what emotions you must be feeling. But, I want you to know I’m worried for you. I know he hurt you before, and I don’t want that to happen again. ”
For example, you might tell your friend, “You’ve gone through so much lately, Josh. I can’t adequately tell you how impressed I am at your strength. I know leaving must have been really hard. ”
You might say, “I can’t imagine what you’re going through, but remember you left the relationship for a reason. Do you really believe they have changed since you left? What have they done differently that makes you think that?”
Despite their response, continue to listen and be supportive. Even if they do go back to the abusive ex, you want them to feel like they can talk to you. [3] X Research source
You might say, “I just wanted you to know my concerns. You are an adult who has the right to make your own decisions. I believe you’ll do what you feel is right for you. ”
A safety plan may offer a list of resources, such as a counselor or abuse hotline. It may also include safe places to go, such as a relative’s house or a shelter. [7] X Trustworthy Source US Office on Women’s Health U. S. government agency providing resources for women’s health Go to source
Spend time with other friends. Do relaxation exercises. Eat nutritious, balanced meals. Get in some physical exercise on most days of the week. You can support your own well-being without abandoning your friend. Even when you are doing things for yourself, you can invite your friend to come along. Helping them build a social life and healthy lifestyle behaviors may help them to cope after the abuse.
If you can show your friend that there are others in the community who want to help, they may be more motivated to stay away from their ex.
