If you are in an office, social or studying environment, you may want to explain why you are using earplugs or headphones. Assure people that they can still talk to you and encourage them to tap you on the shoulder, step next to you, or otherwise get your attention. Of course, make sure that your boss has agreed to this arrangement beforehand. There are different types of earplugs, headphone, and noise-cancelling devices. Experiment on what feel good to you; everyone has a different preference.

It might not always be possible to move from your desk. If there is really nothing you can do about the noise, acceptance and adaptation is sometimes the best solution.

Think about the volume. If the music is too loud, you won’t be able to concentrate and you might bother your colleagues. As an alternative, use white noise. White noise is a static sound used to block background noise. It is commonly used with babies. If white noise doesn’t suit you, try pink noise, grey noise, or brown noise. You can easily find these on the internet or download an application for your phone. Put on headphones, but do not listen to anything. For some individuals, simply putting on headphones muffles sound enough to concentrate without any enhancement. You could also use earmuffs.

Sit comfortably, breathe deeply and slowly. Once your body get used to this, close your eyes and focus on something relaxing. Do this for at least ten minutes. You can also try to relax the muscles of your body. Sit comfortably and stretch the muscles of your face. Gently rotate your head and move your shoulders. Stretch your arms and your legs and rotate your wrists and ankles. [4] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source

If your colleagues refuse to keep the noise level to a minimum, consider talking with the HR department. If you have to deal with noisy neighbors, always stay calm and polite. Disputes between neighbors can become ugly quickly. Putting your cell phone away may help you focus. [6] X Expert Source Daron CamAcademic Tutor Expert Interview. 29 May 2020.

Various barriers can mute distracting sounds. Place a few pillows against the wall to absorb the sound from the other side of the wall when in bed. Buy thermal drapes for your windows. They stop outside sounds as well as the flow of heat. Place a carpet on the floor to block the sound from downstairs.

There are several ways to soundproof your house. Soundstop panels can be installed on the walls and rubber mats placed on the floor. Always ask for a quote and call a few professionals to compare. Don’t pick the first one and try to bargain.

Plan your move correctly. Ideally, you should research different area and investigate the noise level. You don’t want to move in another noisy place! If you find a place you like, visit it at different times to be sure that the noise level is acceptable. Identify potential problems. Do not move next to a football stadium or a nightclub. Avoid bars and places where there are high concentrations of students.

Try to eat healthily. A high blood sugar level is proven to have an impact on your concentration. [8] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Junk food is also linked to a decreased attention span. [9] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source To improve your focus overall, try to avoid fast, processed foods. [10] X Expert Source Daron CamAcademic Tutor Expert Interview. 29 May 2020. Drink plenty of water. [11] X Expert Source Daron CamAcademic Tutor Expert Interview. 29 May 2020. It’s good for your body and research has demonstrated that it boosts your brain’s ability to concentrate.

A good night’s sleep can help you focus better in class, too. [14] X Expert Source Daron CamAcademic Tutor Expert Interview. 29 May 2020.

Sport is a great way to relax your muscles and body. Meet your friends and try to forget about your working environment. Don’t become obsessed with the noise. If you cannot relax anymore, talk to your doctor. Stress and noise can lead to a burnout and it might be time to take a break. [15] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source