For instance, you could repeat a mantra in your head as you bathe. You might think, “I release negativity so my spirit will be lifted,” or “I’m washing away my worries and cares. ”
If it feels too hot, wait a few minutes for the water to cool down. If your water is too cold for comfort, drain a little water out of the tub, then add more hot water to warm it up.
Himalayan sea salt Unrefined sea salt Epsom salt
Lavender essential oil or dried herbs Rosemary essential oil or dried herbs (not appropriate for pregnant women) Vetiver essential oil Cedar wood essential oil Rose essential oil Rose petals Dried sage
Focus on your breath to gently bring your awareness to your body and what you’re doing. This will help you reflect on your intention.
If you like, pray or ask for spiritual support to help you cleanse yourself.
It’s okay to put on your robe, but don’t towel off first.
Try different cleansing schedules for yourself to find what works for you.
If you’re having trouble finding a good spot, consider going outside for your ritual. This also allows you to connect with nature, which might help you boost your positive energy.
Sage for purification Cedar for positive energy Sweetgrass for cleansing Palo santo for clarity and grounding
A white candle Incense A bowl or cup of water Salt An empty bowl Paper Pen
It helps to focus on your breath. For instance, you might count your breaths to clear your mind. State your intention, such as, “I am releasing all negativity,” or “With this ritual, I will be cleansed of all negativity and blockages. ”
A white candle is a great option because it represents positive energy. However, you can also use a black candle to represent the negative energy you’re removing.
You can also list your negative energies and blockages in your mind or out loud, as another option.
You might also state your intention to let these things go. You could say, “I’m letting go of my fear, envy, and negativity,” or “I banish all negativity from my life. ”
If your fire keeps burning, dowse it with the water you placed in your ritual area.
Leave your candle to burn out, if possible. If you need to blow out the candle, do so when you feel ready to end your ritual.
If you like, you can repeat a mantra to yourself as you meditate. You might say, “I am free of negativity” or “I release my worry. ” You might enjoy lighting incense or candles as you meditate. If you want a guided meditation, try a free app like Calm, Headspace, or Insight Timer. Alternatively, look online for a video meditation.
You might say, “My spirit is unburdened,” “May my spirit be clean,” or “With loving kindness, I release what holds me back. ”
You could say, “God, I pray to you today to take this burden from my spirit. I’ve been feeling very negative and blocked lately, and I need to let that go. Please help me find relief from my worries so that I can be free. Thank you for your blessings. Amen. ”
