Always avoid brushing right after very acidic foods, which can weaken your enamel. Instead, rinse with water.
Take a spoonful of oil and swish it in your mouth for 5 minutes to gain the benefits. If you can, try to swish the oil longer, for 15-20 minutes. To make sure the oil absorbs and detoxifies as much bacteria as possible, aim to do this with an empty stomach. Spit it out and wash your mouth thoroughly, preferably with lukewarm water. Coconut and olive oil are good choices.
Brush your teeth for at least 2 minutes every time you brush. There is no adequate replacement for brushing your teeth. This is hands down the best way to remove plaque, food residue, and keep your mouth happy and clean.
Outside of any artificial colors and flavoring, there usually aren’t any unnatural ingredients in toothpaste. Basically everything you find in your standard toothpaste is natural and safe. Look for toothpaste with the American Dental Association’s (ADA) Seal of Acceptance. These toothpastes will always be high-quality. [6] X Trustworthy Source American Dental Association World’s largest dental professional organization and advocate for proper oral health Go to source
You can use a fluoride-free toothpaste if you’d like, but it’s not doing anything other than making your breath fresher. [10] X Research source This is not nearly as effective as using a fluoride-based toothpaste. It’s still better than doing nothing, though!
It only takes 4-5 minutes to floss and it’s a great way to keep your teeth naturally clean! Floss your teeth after brushing your teeth at the end of the day. Floss is typically made with nylon or Teflon. There are organic flosses that you can use instead if you’re looking for a natural option. It shouldn’t matter, though. You’re only rubbing your teeth with it and you aren’t ingesting anything when you floss.
Some dentists recommend coming in every 6 months, while others recommend yearly appointments. You may need to see your dentist more often if you have any dental health problems. Your dentist may take X-rays to check for hidden cavities and other problems that aren’t easy to spot with a visual exam.
Bleeding, swelling, or redness in your gums Gums that appear to be pulling away from your teeth Permanent teeth that feel loose Pain in your teeth when you chew or eat hot or cold substances Bad breath or unpleasant tastes in your mouth
Swelling in your jaw or under your tongue Difficulty swallowing Tooth pain that is so severe that it keeps you awake or doesn’t get better with over-the-counter painkillers
