Make sure you rinse your mouth well with water between brushing your teeth and using the mouthwash. This will ensure the mouthwash works properly and does not interact with any ingredients in your toothpaste.
Be sure to brush the front, back, and chewing surface of each tooth, and remember to brush the teeth all the way in the back of your mouth.
When you’re flossing, press the floss down so it massages into your gums. Don’t worry if your gums bleed at first—that just means there’s some inflammation, and you should probably be more consistent with your flossing. [4] X Research source Tu Anh Vu, DMD. Dentist. Personal interview. 7 May 2020. Try to floss after each meal so food does not get stuck in your teeth for a long period of time.
Make sure you have a lot of foods high in calcium in your diet, such as milk, yogurt, and cheese. Calcium is good for your teeth and your overall dental health. Try chewing sugar-free gum after you eat or drink to help remove anything that could stain your teeth. In addition, chewing gum stimulates your mouth to produce saliva, which can help prevent cavities. [6] X Research source Tu Anh Vu, DMD. Dentist. Personal interview. 7 May 2020.
After five to ten minutes, spit the oil out in the garbage. Do not spit it out in the sink as the oil can clog your pipes. Rinse your mouth with warm water to remove any remaining oil in your mouth.
Be careful not to get turmeric on your mouth or face as it can stain your skin yellow. Only apply it to your gums.
Another option is to drink the sage tea throughout the day.
During the cleaning, the dental hygienist will scrape away the plaque and tartar using special instruments, followed by a polish to remove marks or stains. See your dentist every 6 months for regular cleanings and exams. [12] X Research source Tu Anh Vu, DMD. Dentist. Personal interview. 7 May 2020.
You will be put under local anaesthetic to numb your mouth during the cleaning. After the cleaning, you may feel pain and discomfort for 48 hours.
During periodontal surgery, any affected teeth will be removed. The periodontist may put you on antibiotics after the surgery to prevent further infection.
