If you wait too long to empty your cup, you might end up with a messy leak. Empty your menstrual cup while you’re using the restroom.
If you’re in a location with no soap and water, wipe your hands clean with an antibacterial wet wipe. It’s best to stick to an unscented option.
For example, some menstrual cups can be pulled out from a narrow stem at the bottom of the cup. Alternatively, you might need to insert your finger over the rim of the cup. When you’re removing the cup, be careful that you don’t pinch too hard or tip the cup over, as this can cause it to spill.
Aside from your toilet, a sink or your shower are the best places to empty your cup. If you’re in the shower, it’s easy to empty the cup, wash it, and then reinsert it.
It’s important to only use unscented soap, as fragrances can irritate your skin or cause a yeast infection. [7] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Many menstrual cup brands sell a wash formulated specifically for cleansing your menstrual cup between uses. You might opt for this special wash instead of soap. When you’re on the go, it’s helpful to carry a bottle of water to use for washing your menstrual cup.
For example, you might not be able to wash your cup in the sink of a public restroom before reinserting it. If this is the case, you could use wipes.
Only do this in a pinch, such as when you’re in a public bathroom. If the bathroom has clean paper towels, you might use a paper towel instead of toilet paper.
Once it’s dry, you can reinsert your cup using the instructions provided with your cup.
Bacteria can grow on your cup if you don’t clean it properly. Make sure you always soak and scrub your cup at least once a cycle, such as before storing your cup for next month.
Only use this toothbrush for cleaning your menstrual cup. You can also buy a cleaning brush made specifically for cleaning your menstrual cup. These are available online.
You can also use a cleansing wash made specifically for cleaning your menstrual cup.
It’s best to place your cup in a metal steaming basket or an egg whisk to keep it from directly contacting the sides of the pot. Although it’s unlikely, your cup could melt or warp if it sits against the bottom of the hot pot.
You can also boil your water in the microwave inside a glass container, but it’s much easier to monitor your menstrual cup on the stove. If you decide to use the microwave, start by heating the water for 2 minutes. Then, only heat it for 1-2 minutes at a time until you see bubbles coming up from the bottom.
Don’t leave the menstrual cup unattended while it’s boiling.
As an alternative, you can let your menstrual cup air dry on its side or in a dish rack.
Your menstrual cup most likely came with a storage pouch, so use that one for best results.
