Gray, brown, and green lenses are neutral. They decrease glare and eyestrain without distorting colors. Yellow, amber, and orange lenses increase contrast, but they may distort color. They also block out blue light, which some believe may be harmful for the eyes. Red or rose tinted glasses increase contrast, but they distort color more strongly than other shades. [1] X Research source
For driving, gray and brown work best to block out colors. Yellow and amber are not recommended because they may distort the color of traffic signals. [7] X Research source For pilots, gray, green-gray, or brown lenses are recommended. [8] X Trustworthy Source Federal Aviation Administration U. S. government agency responsible for monitoring and setting guidelines for civilian aviation Go to source If you need glasses for boating or fishing, try wearing pink or rose-tinted glasses. [9] X Research source
Brown, amber, and gray are great for sunny or overcast days. Greens are good for most weather conditions, including rain. Yellows are great for foggy or hazy conditions, including heavy air pollution. Reds, pinks, blues, and purples are good for snowy and misty conditions. [10] X Research source
Tennis: gray, brown, or yellow are best. [11] X Research source Golfing: yellow, amber, and brown are good for general games. Red and rose may be good for the putting green but not on the fairway. [12] X Research source Skiing: amber, yellow, or orange are are generally recommended. [13] X Research source Rose colored lenses may help in low-light conditions. [14] X Research source . Running: Brown, yellow, or rose are good options, although neutral colors such as gray and green work well too. [15] X Research source Baseball: amber, brown, or green are recommended. [16] X Research source
For glaucoma, mirror coatings can be helpful. These are shiny outer coatings that reduce glare but do not distort colors. They come in almost every color, but unlike normal lenses, the color of the mirror coating has no effect on your vision. [17] X Research source If you have macular degeneration, amber lenses may help while outdoors. While driving, you should stick with gray lenses, however. [18] X Research source
Cool complexions might want to choose blue, purple, rose, gray, or green tinted lenses. Warm complexions may want to choose red, yellow, brown, amber, or orange colored lenses. [19] X Research source
You can buy glasses with mirror coating already applied or you can ask your optician to fit your frames with mirror-coated lenses.
Light orange Rose Lavender Soft blue Light gray
