The palm of your shooting hand should not be touching the ball. The tips of your fingers will allow the ball to spin when it’s released, which generates more power.
Take a moment to align your feet before you shoot. Don’t position your feet so they’re shoulder-width or wider apart or you won’t transfer as much upward energy when you take your shot. To get a little more power, try stepping into your jump shot with a hop. That will help you build momentum for your jump[3] X Expert Source Ryan TremblayBasketball Coach Expert Interview. 9 March 2021.
Keep your back flat and straight when you bend your knees. Don’t lean over when you lower down.
The key to shooting far comes from the power generated by your legs in the shot.
Shoot the ball just before you reach the top of your jump. If you wait too long to release the ball you won’t be able to use your full momentum to shoot further.
This will allow you to give more push and power when you shoot the ball. A lower shot path makes it easier for a defender to potentially block the shot, so be sure you have an open shot when you’re shooting far.
As you reach the top of your jump shot, your can push your elbow forward to add more power.
Shooting a long-range shot requires strength and power and lifting weights will build up your muscles. If you’re new to weight training, start off slow and use lighter weights to reduce the risk of injury.
Aim for 3 sets of 5-6 repetitions. Try to do squats and deadlifts at least once a week. You can improve your leg strength and power by focusing on weighted squats and deadlifts. If you’re new to deadlifts and squats, use low weights and focus on doing the correct form. When you get used to the technique, add more weights to build up your leg muscles.
Shoot from different distances to work on your accuracy and range. You may need to work up to shooting 500 shots if you’re not used to it. If your wrist starts to hurt before you reach 500, stop shooting so you don’t injure yourself. You can always try to do more the next day!
Shoot away from the basket, around the free-throw line to work on your range. Don’t shoot a heavy ball if you have a shoulder or wrist injury.
Try doing pull-up shots from different long distances on the court. Pull-up shots are often done at the end of a game to get a last-second score.