The test is used to rule out possible causes. For example, adrenal gland tumors, testicular or ovarian tumors, and Polycystic Ovary Syndrome (PCOS) all lead to higher than normal androgen levels. In women, 45-60 ng/dL is the upper level of what is considered normal for testosterone in the blood. If you have a testosterone serum level higher than 150 ng/dL, you’ll need to be checked for serious conditions such as ovarian and adrenal gland tumors.
The most common starting medication for high androgen levels is spironolactone. This is a type of diuretic (or “water pill”). Unlike many other diuretics, spironolactone doesn’t deplete your body’s potassium supply. [5] X Research source Possible side effects include muscle tenderness, depression, hair loss, and rashes, among other things. Tell your doctor if you notice any negative effects. [6] X Research source Anti-androgen medications are usually pretty strong and can cause birth defects. For that reason, they can’t be taken by pregnant women or anyone trying to conceive. [7] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Your doctor will recommend lifestyle changes and alternative treatments if you need to avoid this risk.
Oral contraceptives reduce symptoms like acne and hair loss, so they can be an effective long-term treatment if you are able to use them. [9] X Research source Some possible side effects include bleeding, headaches, nausea, weight gain, and mood changes. [10] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source
Another example is hair growth. Your doctor may prescribe a treatment like finasteride, which is a pill commonly used to treat hair loss or an enlarged prostate in men. [12] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Since it blocks testosterone, it is also assigned to women as a way to prevent excessive hair growth. [13] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
Always speak with your doctor before taking a supplement or alternative treatment. Make sure the treatment is safe and works with any other medication you take.
Licorice root capsules can be found online or at some drug stores. You may also be able to find actual licorice root at health shops and sometimes at grocery stores. Licorice candy usually does not contain any licorice root. Look for the extract or raw root, if it is available. Avoid sugary candy. [17] X Research source
Green tea may also work, although there is less evidence of it having an effect on androgen levels. [19] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
Rosemary oil is not generally meant to be consumed, although taking a little won’t harm you if you dilute it first. [22] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Avoid drinking it out of the bottle and instead use it on your skin or in a diffuser.
Saw palmetto can interact with a variety of prescription medications. Talk to your doctor and give them a full list of other medications and supplements you’re currently taking before trying saw palmetto. Although it is supposed to be effective at blocking the androgens that cause these problems, the extent of its usefulness is still unknown. However, it is considered to be a safe and effective alternative to medication.
White peony may be particularly useful for women experiencing conditions like ovarian tumors or PCOS. These problems cause excess testosterone. White peony is often combined with licorice root. You can take equal amounts of each supplement each day to get the full benefit of both of them.
For example, fresh fruit, vegetables, and healthy proteins like chicken keep your fat and insulin levels low. [29] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Your fat and insulin levels often increase with your androgen levels and can cause your body to produce more androgens. [30] X Research source Avoid processed foods high in saturated fats, such as fast food, processed meats, and greasy snack foods. A diet high in saturated fat in combination with high androgen levels can contribute to the buildup of excess body fat. [31] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Try planning your meals in advance. Use it as an opportunity to make your own meals and limit how often you go out to eat.
Try to create a routine that gives you an opportunity to stay active. Getting in regular exercise can be difficult, but it’s one of the most important things you can do to manage androgen levels.
For example, incorporate flaxseed into smoothies, baked goods, salads, and other types of food.
Processed food leads to weight gain and conditions like high blood sugar that cause your body to produce more androgens.
