For example, 1 tablespoon (15 g) of butter has 7 grams of saturated fat and a 12 oz (340 g) steak has 20 grams. If you don’t have enough protein, your hair may get dry or brittle. [5] X Research source
Talk to your doctor before starting supplements to make sure they don’t interact with any other medications you’re taking. There have not been many studies done on biotin and hair growth, so it may not be the most effective treatment.
You can buy shampoo and conditioner specifically meant for beards, but you can also use your regular hair products as well. Rinse your beard with water on days you don’t wash it to get rid of tangles and help it look neat. While washing your beard every day seems like a good idea to keep it clean, you can actually dry out and damage your facial hair.
Beard oil helps moisturize your beard so it stays soft and doesn’t get damaged. You can buy it online, at barbershops, or in the haircare section at the nearest big-box store. Beard oil comes in many scents, so choose the one that you like the most.
You can brush your beard with a detangler brush or a boar bristle brush.
You don’t have to blow-dry your hair, but it may look messier.
Avoid trimming your beard while it’s wet since you may accidentally cut off more than you planned on.
Leave the corners of your mustache connected to your beard.
