Make sure any toothpaste you use is infused with fluoride to strengthen your teeth. Don’t brush your teeth more than 3 times per day, however. Brushing too often can push your gums back further and expose more of the tooth root. There are several types of desensitizing toothpaste available, like Sensodyne, which is a well-known brand. Look for the ADA seal on any product you use so you know it’s American Dental Association-approved.
If your gums are receding only because you were using a hard brush, then switching to a soft one may allow them to extend back down again. Consult your dentist if you aren’t sure which toothbrush is best for you.
Brush especially lightly over exposed root areas. This will avoid pushing the gums back further and causing pain. If you occasionally notice blood when you spit after brushing, then you’re probably brushing too hard.
Your gums will be sore for a few days after this treatment. Eat soft foods and drink cool beverages to help with the pain. You also have to practice good oral hygiene at home for this treatment to be successful. It won’t work on its own.
Listen to your dentist’s instructions on caring for the resin after the procedure. It may need time to harden completely, so brush gently around the area for a few days. A bonding resin may not be effective if the gum recession is too advanced. In that case, your dentist may recommend a gum graft instead.
The dentist will apply a numbing analgesic, but may give you a sedative. Have someone else bring you to the appointment in case you can’t drive afterward. Follow all of your dentist’s instructions for aftercare while you heal. You will probably have to eat soft foods for a few days and brush gently to avoid opening the wound.
Fluoride is also available as an oral medication.
If you do eat junk food, go for options that don’t stick to your teeth. Chocolate washes out of your mouth much faster than gummy worms, for instance. [9] X Trustworthy Source University of Rochester Medical Center Leading academic medical center in the U. S. focused on clinical care and research Go to source
Since nicotine is a drug, you may experience some minor withdrawal symptoms like headaches, cravings, and irritability. Nicotine patches and gum are helpful to wean you off smoking and reduce withdrawal symptoms. Another method for quitting is gradually reducing your smoking until you stop completely. Try to cut back by 1 cigarette every 2 days, for example. This may be easier for you than going cold turkey. Smoking has numerous other health risks, so quitting will have many other benefits for your overall health.
If you grind your teeth in your sleep, then you may not be able to consciously stop it. Talk to your dentist about getting a bite guard to protect your teeth at night. Grinding is often a reaction to stress. Try taking steps to reduce your stress to see if it helps your grinding.
Even if you don’t like going to the dentist, going regularly is better in the long run. Major dental work from a neglected problem is much more unpleasant than an occasional checkup.
