For instance, instead of having a full lunch, try eating a piece of fruit or a handful of fixed nuts every 2-3 hours.

For instance, probiotic yogurt is a great source of both calcium and protein, and it contains bacteria that improve the function of your GI tract.

Other common offenders in this family of vegetables include: arugula, turnips, horseradish, bok choy, kale, and rutabaga. [5] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source If you do eat the vegetables, try using a digestive enzyme to help break them down more.

If your conditions don’t improve, then you may not have a reaction to gluten.

Talk to your doctor before starting a low-FODMAP diet so you can transition into it healthily. Many sugar-free gums contain FODMAPs so they can make you feel gassy. Gum can also cause you to swallow air and contribute to problems with gas.

For instance, if you go to bed at 11:00 PM, try not to eat much food after 7:00 PM.

You can also try coriander seeds to help relieve bloating and gas. [8] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source

For example, if you’re a fan of orange soda, try switching to an orange-based tea. Beer can also add a lot of extra gas to your system.

Chamomile is especially great for making you feel relaxed before bed.

Talk to your doctor before starting a digestive enzyme since it may interact with other medications, such as blood thinners.

Ideally, try to exercise at least 3-4 times each week. You can also try going for walks after you eat to help work out any excess gas.

This is a good strategy for anytime that you’re looking to cut back on passing gas.

Heating pads are especially helpful with excess bloating and flatulence caused by your period.

This can also help you to belch less after a meal, as well.

Air inhaling habits like chewing gum can also contribute to this.

You can find this medication at most pharmacies or health food stores.

For instance, you might take a pill with simethicone to relieve your gas. These pills are available at most pharmacies.

If you’re taking a variety of prescription medications, talk to your doctor before adding any supplements to your daily pill regimen.

If you have excessive issues with flatulence, or show signs of constipation, you might have a more serious GI issue. See a medical professional if your symptoms become more severe.