You might also try microwaveable egg scrambler cups. Simply crack an egg into the cup with the other ingredients and throw it in the microwave for a minute to cook the egg.
Lean meats Poultry Quinoa Lentils Spinach Almonds
Avoid fish that are potentially high in mercury, including mackerel. Instead, stick to fish that are typically lowest in mercury, such as salmon and canned light tuna. [5] X Trustworthy Source American Heart Association Leading nonprofit that funds medical research and public education Go to source
Try to include at least one serving (about the size of your fist) of both fruits and vegetables with every meal. Fruits and vegetables are also good to eat if you want a snack between meals.
Be especially cautious with any sort of diet that requires you to eliminate a particular type of food from your diet. That type of food may cause weight gain, but it may also contain nutrients your postpartum body needs.
Other essential oils, such as thyme, rosemary, lavender, and cedarwood, may also help prevent or treat hair loss. [9] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Always dilute peppermint oil and other essential oils with a carrier oil (such as almond, jojoba, grapeseed, or olive oil) before applying them to your hair or skin. Undiluted essential oils can cause irritation.
It’s a good idea to switch to a gentler shampoo, one with a lighter formula that won’t weigh your hair down. You might also look for a shampoo formulated for fine, thin hair to help add volume. Avoid shampoos that contain harsh ingredients, such as sulfates and parabens. Massage your scalp gently as you wash your hair to keep it healthy and help stimulate hair growth. Unless your hair is very oily, you probably don’t need to wash it every day. While over-shampooing your hair doesn’t cause hair loss, it can cause your hair to dry out and break more easily. [11] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source Concentrate the shampoo on your scalp to get rid of excess oils and dirt without overdrying the ends of your hair.
If you use a comb more than a brush, look for a wide-tooth comb that will glide through your hair to gently detangle it without promoting shedding.
A thick cloth or cloth-covered headband will also keep your hair out of your face without putting any additional stress on it. When you go out, a stylish floppy hat can help you manage your hair while also covering up any thin spots that you might be self-conscious about.
When you’re trying to deal with hair loss, you might turn to hair products to arrange your hair in an attempt to cover up any thinning spots. However, many hair products will actually weigh down your hair and make it look thinner. They’ll also dry out your hair, making it prone to additional breakage.
Shorter hair is also easier to style and take care of, so you’ll always look your best even while keeping up with the demands of a newborn. If you’d rather keep your hair long, trim it regularly to keep it looking healthy and minimize breakage and split ends.
Minoxidil is a lotion that you rub into your scalp. It helps stimulate natural hair growth.
If you are diagnosed with a postpartum hormone imbalance, don’t be alarmed. Most of these conditions eventually resolve as your body readjusts after pregnancy. Your doctor will work with you to monitor your condition and prescribe medications if necessary. [18] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Prenatal supplements also include vitamins that promote hair growth and keep the hair that you have healthy so that it continues to grow thick and strong.
Biotin is a B vitamin (B7, to be exact), so taking a vitamin B complex vitamin will also help stimulate hair growth and minimize shedding.
Your doctor may not recommend additional iron supplements unless you are anemic. Generally, your body absorbs iron better if you get it from food rather than taking a supplement. If your doctor does recommend an iron supplement, you’ll typically only take it for a few weeks until your iron levels are restored. After that, you should be able to get all the iron you need from food.
