You’ll also find that your relationships become more challenging if your heart chakra is blocked since love can’t flow through you as easily.
These don’t have to be epic things! You might write that you’re thankful for nice weather, a great phone call with a loved one, or a nice meal you had.
If you’re trying to get through a rough emotional time, you might try green aventurine. This crystal is associated with energy and soothing tricky emotions.
Bergamot oil Chamomile oil Lavender oil Sandalwood oil Ylang ylang oil Lemon balm oil
I am worthy of the purest love. I am fully open to giving and receiving love. It is safe for me to love and be loved. I deeply, and completely, love and accept myself. I choose to see myself and others in a compassionate light.
If you have a pet, work in some extra cuddle time. They’ll love the extra attention and it can remind you of the unconditional love your pet has for you.
As you meditate, repeat your favorite heart chakra affirmations. For instance, say, “May I be safe, may I be happy, and may I be kind. "
Repeat this as many times as you like. You should be able to get into a gentle rhythm of breathing and expanding that can help balance your chakras.
Other poses that unblock your heart chakra include the upward-facing dog pose, bridge pose, camel pose, and reclining bound angle pose.
