If you’re vegetarian or vegan, snack on high-protein products like walnuts, almonds, and beans. Limit salmon and canned tuna to 12 oz. per week. Don’t eat mackerel if you’re pregnant – it’s considered a high-mercury fish that’s best avoided during pregnancy. Citrus fruit and juice, like orange and grapefruit Tropical fruits like cantaloupe, kiwi, mango, papaya, and pineapple Strawberries, blueberries, blackberries, raspberries, cranberries, and watermelon Broccoli, cauliflower, and Brussels sprouts Peppers (green and red), tomatoes, and potatoes (sweet and white) Leafy greens like cabbage, spinach, and turnip greens...

If you are concerned about possible pipes or electrical wires, consult with a professional before you drill or cut into the wall. Having a helper to hold the cabinet in place for you will make the job easier. Try to line up the cabinet with studs for the best support. If you can’t line the cabinet up with the wall studs, you’ll need to use plastic anchors when you drill pilot holes....

While telling the joke at an inappropriate time will help kill it, you should also prioritize being respectful of others—for example, you wouldn’t start telling jokes at a funeral. Start making mistakes about one-third or halfway through the joke so that you have to repeat the beginning of the joke over again. For example, say there are 3 characters instead of 5, a man is 65 years old instead of 45, or that someone travels to Egypt instead of Peru....

If you’re walking your boyfriend to his door, for example, don’t trail far behind. Walk with him. If there are steps, you can even level a height difference between you by stopping a stair above or below where he does. For example, making eye contact, you could say, “You made me feel really special today. ” If he looks at your lips too, that is a great sign. He may even make the first move....

Overall, a Nefertiti lift seems to be a good nonsurgical way to improve the appearance of your neck and jaw. It’s a more than acceptable alternative to a traditional neck-lift. Unfortunately, if your jowls caused by excess fat rather than an overactive platysma muscle (or neck muscle), the injections might not be as effective. However, if the platysmal bands of your neck are causing jowls, a Nefertiti lift could be one of the best nonsurgical treatments available....

Many letters in Pashto are pronounced using different parts of your mouth and tongue, much like other Indo-Iranian languages. However, Pashto also has many sounds in common with Indo-Aryan languages (such as Sanskrit). For example, Pashto has retroflex consonants, which you pronounce by curling your tongue so that the back tip of your tongue touches the roof of your mouth. A video lesson on pronouncing the Pashto alphabet is available at https://www....

You want to extend short legs in order to level the machine, rather than shorten long legs. Extended legs are more wobbly and prone to breaking. New washing machines normally come with the legs fully retracted. Your goal is to adjust the machine until the bubble stays in the center of the tube. If the top of your washing machine is curved, look for a flat area— like the top of the control panel or the seam between the top and the cabinet....

Because wire gets flimsier the longer you cut it, this method is best used for smaller arches. Add a thin layer of colored sand or pebbles to your bucket. This will hide the plain sand or pebbles. Wrap bricks or cinderblocks in paper that matches your balloons. You can also paint them to match the base of your balloon arch. Use a regular pump for this method, not a helium tank....

The vegetable oil is a cheap ingredient that produces a very moist cake. If you prefer, you can substitute the same amount of butter. Use milk instead of water if you want a richer flavor. Vanilla frosting Cream cheese frosting Chocolate chip frosting If you’d rather make a round layer cake, use two 8-inch cake pans instead of one larger rectangular pan. You could also use this recipe to make a dozen cupcakes....

Divide the paragraph into four sections by drawing three horizontal lines across the pyramid. The base, or bottom level, should run the entire width of the pyramid. The next two levels should be split down the middle by drawing a vertical line in the center of each level. The top level, or peak, should be its own level. Since there are a great variety of foods that you consume during the week, make sure the pyramid is large enough to enter multiple food names within the structure of the pyramid....

If you don’t have royal icing, read the article on making royal icing. [2] X Research source Note that when piping, it is good to put the icing bag in your dominant hand; this way you’ll get the best motor control over the piping. [3] X Research source

If you have an unsteady hand, consider using a funnel to help you pour the water into the bottle. Popular colors are white or bronze, but you can use any color you want. Avoid using glitter. Even the finest glitter may clog up your spray bottle. Tap water contains too many minerals, which can affect your spray, as well as shorten its shelf life. For a twist, use 3 tablespoons (45 milliliters) of rose hydrosol instead of water....

Bake for 17-20 minutes or until golden brown and crispy.

The correct ratio of eye contact depends on the person, the context, and any cultural factors. Still, maintaining eye contact between 30 and 60% of the time during conversation is preferable. Typically, you must hold eye contact more when you are listening than when speaking. [1] X Research source Good listeners allow the other person to finish talking before inserting a remark. Good listeners ask for clarification when they don’t understand the speaker (e....

You will not need to use the oysters for this recipe. You can discard them or use them for another recipe. Transfer the oysters to a plastic or glass container with an airtight lid and refrigerate for up to one or two weeks. You could use light or dark soy sauce, or a combination of the two. Alternatively, if you do not have any soy sauce, you could use teriyaki....

Digital rectal probes are easy to use and read. Some are even made just for dogs. That said, they tend to be more expensive. Be sure to read the thermometer instructions thoroughly before you use it on your pet. This will ensure that every use is as safe and comfortable as possible for your dog. It can also help you adjust settings, like getting readings in Celsius or Fahrenheit. You can buy petroleum jelly or baby oil at grocery stores....

For example, if you’re trying to memorize a list of vocabulary words in a textbook, you could write out the words by hand on a sheet of paper. Use your best judgement when and if you’ll be breaking your list up and moving words around. The first letter of every word will create an acronym. For the order of operations in math (Parentheses, Exponents, Multiplication, Division, Addition, Subtraction), you’ll have p, e, m, d, a, and s....

You can choose to order a “double-wrapped burrito” with two flour tortilla shells at no additional charge. This is best to do if you like more of a bite or if you plan on piling your burrito too high to wrap with just one tortilla. The standard “tacos” orders will get you three tacos with the choice of soft flour or corn tortillas or crispy fried corn taco shells. You can also order a “single taco” or “two tacos” as long as you specify it at the beginning of your order....

Though everyone’s sleep needs are different, most reputable sources agree that the majority of adults need about 7-9 hours of sleep each night. Children usually need several more hours of sleep than adults. [4] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source As with sleep, the amount of exercise that different people need can vary based on their age, sex, size, and fitness level....