In males, normal FSH levels range from 1. 4 to 15. 5 IU/ml. The range for females is much wider, depending on their age and menstrual cycle. To diagnose the cause of abnormal FSH levels, your doctor may look at hormonal panels that compare the level of certain hormones in the body (such as GnRH and estrogen), or they may do a biochemical analysis, which looks at enzymes and other substances that affect the operation of certain organs and glands....

Look for high-quality hiking boots at outdoor supply stores, boot stores, or by ordering them online. Wear the socks you plan to wear on your hikes when you try the boots on so you choose a pair that isn’t too tight. A good pair of hiking boots often take some time to be broken in so they’re really comfortable. Fresh fruit such as apples or bananas are tasty, lightweight, and will provide a healthy supply of energy....

Make sure to keep your shoulders lowered and your core engaged as you complete your jumps. Aim to complete 2 turns of the rope every second, or 120 turns every minute. Perform 6-8 reps of this exercise in a set and give yourself 30 seconds of rest in between sets. Use an overhand grip to grab the barbell as you bend down; using an underhand grip will cause you to put more work on your forearms....

Wipe the feeder down using very hot water, but make sure the water is not hot enough to burn your hands. Keep wiping the feeder until all the sugar residue is gone.

Garbage cans that have locking handles are probably your best bet, because they also prevent strays from trying to pop off garbage can lids that are less secure. Spaying your dog will also reduce your dog’s risk for cancer and mammary tumors. [2] X Research source If you’re not crazy about the idea of looking at a fence all day, or if it’s just simply not a financial possibility for you, you can also try liquid fence....

Once you feel satisfied due to being full, you can multiply these feelings of dining satisfaction by pausing before eating another bite. Push your food away from you and go for a brief walk, even if it’s just around the block or around your house. If you’re at a restaurant and cannot easily or immediately leave the dining room, go to the bathroom for a brief moment before returning to the table....

Select a time that doesn’t interfere with dinner plans or schoolwork. Find a friend that’s willing to stick it out and practice the same days with you! If you have friends that want to learn karate, have them practice with you! To stretch your thighs, stand on one foot, bend one leg back into your corresponding hand, and apply pressure toward your body. Try Chinese splits, which involves standing upright, placing your hands on the floor, and then extending one leg back and one forward....

You can partially close the vent you start to grill your food to regulate the temperature of your coals while cooking, but allow enough oxygen to reach the coal so that the fire doesn’t go out. You can also use the lid and lid vents to control the fire’s temperature. Pour out enough charcoal or briquettes to form an even layer on the bottom of your grill. Use more coal in cold or wet weather for a longer burn....

If you want an auburn hair color, select a reddish brown. This will bring out your natural coppery undertones to create your desired look. For best results, make sure you’re using raw, uncooked honey. You may have to find this at a health store. This is a good method to try in the morning. You can make a cup of tea, apply it to your hair, and then wash it out during your normal shower routine....

As a general rule, free available chlorine (FAC) should be between 1 and 3 ppm. Total chlorine should be no more than 0. 2 ppm higher than FAC. Your local health codes may have different requirements. [3] X Research source If your pool also uses ozone or UV disinfection, FAC can be reduced as low as 0. 5 ppm. To stop adding chlorine, turn off the chlorinator, chlorine feeder, or salt water chlorine generator; take the chlorine tablet out of the pool skimmer; or remove the chlorine floater....

For Halloween, you can use black and orange balloons. For Valentine’s Day you can use red and pink balloons. For Independence Day, you can use the colors of your country’s flag. Applying beeswax to the end of a thread can help bring it to a point if you’re having difficulty threading your needle. [4] X Research source If you do use a glue gun, make sure it’s a low-temperature glue gun....

When cutting the material, cut an equal length. The lacing isn’t very expensive, and it’s much easier to trim a bit at the end than to add more later. Make sure you use a flat surface to start, after you started it, don’t use a flat surface- pick up the strands to work with them. If using a flat material, avoid twisting the strands as you loop them over and pull them through....

The noodle needs to be slightly shorter than the bucket’s circumference so that you’re able to fit it entirely around the rim of the bucket without the edges of the noodle’s ends bumping up against each other. After you cut open the side of the noodle, use your hands to gently pull the 2 sides of the cut you just made apart. Make sure the noodle has been completely cut open before you move on to the next step....

Consider adding a few small pieces of cold butter to the beaten eggs. This will result in a richer, fluffier omelette. [5] X Research source For a lighter, fluffier omelette, add a little bit of water to the egg mixture. The steam from the heating water will cause the eggs to fluff up when cooked. [6] X Research source If you do not have a skillet, you can use a non-stick frying pan instead....

Be sure to use a low-powered light bulb (e. g. , in the range of 1-10 volts). Red and black wires are the most common, but you can use other colors too, like red and white. Don’t cut through the actual wire. You just need to cut through the plastic insulation that is covering the wire. Once you have cut it, you can peel or slide it off of the wire....

You can display it on a bulletin board but consider the thickness of the corkboard. The thumbtacks should not pierce the board and then go into the wall. Fold the edge of the material loosely over the handle and pin the material in place. Remove the handle, then you can use a sewing machine or some fabric glue to secure the material in place. Sew or glue the top of the pocket together, so the handle cannot slip through....

Pantyhose or long socks. Flour A spoon Napkins, paper towels, or dryer sheets. Flour A spoon Rubber bands A larger paper towel might be able to have 3 to 4 spoonfuls in it depending on how big it is. Make sure you have all edges of the napkin, paper towel, or dryer sheet pulled through the rubber band so the flour will not leak. Balloons A medium size funnel Flour A spoon A needle or pin....

The vast majority of grim reaper outfits require a black cloak, so the style of clothing underneath your cloak isn’t particularly important. You can go for an all-white cloak if you want to go for a more spectral, ghostly grim reaper vibe. It’s pretty easy to update an old wizard outfit, vampire robe, witch outfit, or some other costume to make your cloak. Just dye the outfit black or paint it black with spray paint....

7 popsicle sticks Rubber bands A bottle cap from a gallon jug (milk jug) Hot glue gun Small objects to launch like cotton balls or marshmallows Slide the five sticks between the two that are held together with the rubber until they are about one half inch away from the rubber band holding the sticks of the arm together. The base becomes the pivot point for the catapult arm. The two sticks will be separated in a “V” shape....

Include your pet’s name and its birth/death date as appropriate. You could also include a saying, such as “In Loving Memory of Our Favorite Furry Friend. " Print out the design. If it’s bigger than a single page, you’ll need to print it across several pages and tape it together. Then, wipe the tile clean with glass cleaner or alcohol. To create a stencil on the tile, apply contact paper to the tile, working from one edge to the other to stick it down....