Say “Hey Sarah, do you have a few minutes to talk after school? I was thinking we could get ice cream. I wanna chat about something. ” You can say “Lately, I’ve been feeling like every time I buy a shirt or pair of shoes, you go out and buy the same ones. I’ve tried to ignore it but it’s been bothering me and I wanted to talk to you about it....
If you’re using an aquarium, a ten gallon tank works best. [2] X Research source Here’s a cool hack: divide the tank into two halves using a piece of plexiglass, creating two separate cultures. Now, you have a backup in case one culture fails![3] X Research source If you’re using a small container, drill a hole into the lid to allow the the tubing to pass through. It’s best to keep your culturing container at the same salinity as your main tank....
Your circadian rhythm thrives on routine. It adjusts to having a regular bedtime and wake time. After a week of going to bed at, say, 11:00 every night and waking up at 8AM, your body will begin to get tired when bed time arrives and you’ll feel more rested in the mornings. [2] X Research source Try to stay on this routine, even on weekends. Strive to not sleep more than a couple of hours past your usual wake up time on Saturdays and Sundays....
For example, you might say something like, “John, I’ve noticed that you stopped coming to game nights and that you are spending most of your time alone. I’m worried about you. ” Some examples of concerning behavior may include withdrawing, acting sad, self-harming, using drugs, gambling, or having unsafe sex. Try saying something like, “I’m here for you if you ever want to talk,” or, “Let me know if there’s anything I can do to help....
Some easy changes to make include going to local mechanics instead of dealerships, and a local bookstore instead of an online retailer. In addition to being beneficial for your local economy, local banks often offer the same services with lower fees attached. There are often locally owned restaurants at a variety of prices. You can replace your fast food habit with local options and not have to shoulder too great a price increase....
Kegels, small internal contractions of the pelvic muscles, can help your body with the pushing stage of labor and also reduce the risk of hemorrhoids in the weeks after childbirth. You can do kegels virtually anywhere. Simply contract the muscles around your vagina, as you would when holding in urine, then hold for four seconds and release. Repeat this 10 times. Three or four sets, done about three times a day, is ideal....
After sewing this line, trim the edge so that there is only 1/8 inch (3 mm) between the thread line and the raw edge. This stitch will end up being on the bottom of your hem. It should help you maintain an even, consistent roll. While not entirely necessary, pressing the fold in place will make the hem less likely to unroll as you stitch. Fold the fabric so that the bend falls just past your initial row of stitching....
On some pools, the label will read “vacuum. ” On others, it will say “clean,” or “pump to waste. ” These terms are often used interchangeably, but can sometimes mean different things. Always consult the manual for your filter before turning the dial or switch. Most skimmers have weirs that automatically close when the pump shuts off so that debris doesn’t float back into the pool. If you don’t know where your skimmers are, look for small, circular covers 1–2 feet (0....
If your friend is constantly disappointing you, you will have to decide which is the best option—to lower your expectations of the friendship or let them go completely. You should feel better after spending time with your friends, not severely drained, tired or annoyed. If your friend can’t seem to focus on anyone else but themselves, they may want an audience, not a friend. However, keep in mind that your friend might just need some time to mature....
The needles of pine trees grow in clusters, which makes them immediately distinguishable from spruce trees. Like spruce needles, the needles of fir trees also grow individually. However, while spruce tree needles are sharply pointed and easy to roll between your fingers, fir needles are flatter, less pointy, and can’t be rolled between your fingers. The Colorado Spruce is common throughout the Pacific Northwest and the Midwest. The Red Spruce, the Black Spruce, and the Blue Spruce are all common varieties that typically grow in the Northeast....
Use a calendar, agenda, planner, or some other system to keep track of meetings and other important dates. Refer to it often. Use containers, folders, dividers, and other organizational supplies to keep your files, supplies, and other materials organized. Give yourself enough time to get to work on time each day. Plan for traffic, accidents, getting gas, and other things that could make you late. Use timers, alerts, and alarms to remind yourself of time limits, deadlines, and important upcoming events....
A matte finish will hide wear and tear better than a glossy laminate, which is easily scratched, but may require more cleaning. Laminates come in a whole spectrum from the most glossy to the most matte, so consider each chip by its appearance, and not its marketing. Test how well the laminate stands up to wear and tear by scratching it with a steak knife. If you’re applying a thin laminate sheet, use 1/16" (0....
Stand in the middle of the rope. The handles should extend to your armpits. If the handles go past your armpits, cut and adjust the length as necessary. Don’t jump on hard surfaces like concrete, as this can put stress on your knees and lead to injury. [4] X Research source Hold the rope with your hands at hip height and keep your elbows slightly bent. Make sure your upper arms are close to your sides....
Do not buy a round or ornamental cage. These do not provide enough space for the canary to fly properly. Pick a metal cage made out of iron or powder-coated steel. [1] X Research source A living or family room, home office, or dining room may be good places. Do not put the cage in the kitchen. Do not use any sprays, air fresheners, furniture polish, scented candles, cigarettes, or other fragrances in the same room as the cage....
When you are ready to eat the guacamole, scrape the soul cream off, or stir it in for a creamier dip. Try to pack the guacamole as tightly as you can so that there are no air bubbles.
If a book doesn’t help, you can try something more uneven. Try sticking four sockets from an egg tray on four corners of your laptop. Either you can stick them with a sticky tape/masking tape or use hook and loop tape for flexible design. If you can’t afford/find a cooling mat, always prefer something hard under the laptop rather than something soft. For example, use a plastic casing, a lap desk, tray table or even a wooden cutting board to provide a solid, flat surface to allow proper airflow....
The temple is so sensitive because it’s the point where 4 different bones in the skull fuse together. It’s especially dangerous to hit this area though, because the bone structure is weaker than other parts of the skull. Using an open palm can reduce the odds that you kill someone when doing this. if you keep applying pressure to your opponent’s eyes after striking them, you could damage their optical nerves and permanently blind them....
The most important thing is not to get symptoms mixed up. If you want to fake having a migraine, don’t complain about your stomach, and if you are faking having diarrhea, don’t start sneezing. [1] X Research source Ponder how you felt and acted the last time you really were sick to make your act more believable. Concealer makeup is more effective, but a little white flour can do the job in place of makeup if you have none available....
Visiting a dance club, attending a demonstration, or going go karting are also options for loud activities that encourage voice exertion. If the mixture is too potent for you, add 1/4 cup water (2 oz. ) to dilute it. Citrus fruits Tomatoes Fried foods Red meat Cheese Pretzels Salted nuts Soya sauce Instant soups Pickles
Relaxation techniques like mediation, yoga, and muscle relaxation can help you unwind when you are feeling tense or overwhelmed. Hay fever can cause eosinophil levels to surge. Treat your hay fever with over-the-counter antihistamines like Benadryl or Claritin to reduce the eosinophil count in your body. For example, if you’re allergic to dogs, try to avoid contact with dogs whenever possible. When visiting friends with dogs, ask them if they can put the dog in another room during your visit....
