3 Ways To Increase The Speed And Accuracy Of Your Kicks In Tae Kwon Do
If you don’t have a partner to work with and want a target, you can make one yourself using a nail, string, tennis ball and a small plastic sandwich bag. Place the ball in the bag, then use the string to tie the bag closed being sure to leave a few extra feet of string. Drive the nail into a ceiling or, if you can’t kick over 5 1⁄2 feet (1....